Diet Books: Finally Some Truth in the World!
After reading The Plant Paradox , things start to make a lot more sense in the world of food and nutrition. To say that this is the ultimate, and most irrefutable book on diet would be a bit of a stretch, but to say it is the best book I have read on the subject of diet and nutrition would be true. As with any course of human understanding, as our understanding on the subject of diet and nutrition improves Dr. Gundry updates his lists of foods to say "Yes" to, and foods that you should say "No" to. I have read a number of books on the subject of diet and nutrition. These include Bullet Proof Diet , 4 Hour Body , and books by Michael Pollen . Of these three books I liked the Bullet Proof Diet most, but felt that it was a bit to promotional with the coffee and supplements. I also think there is a bit of science to the pH of food and drink that we ingest, and that his focus on healthy fats was fantastic, but his limitation on certain vegetables ...