Diet Books: Finally Some Truth in the World!

After reading The Plant Paradox, things start to make a lot more sense in the world of food and nutrition. To say that this is the ultimate, and most irrefutable book on diet would be a bit of a stretch, but to say it is the best book I have read on the subject of diet and nutrition would be true.  As with any course of human understanding, as our understanding on the subject of diet and nutrition improves Dr. Gundry updates his lists of foods to say "Yes" to, and foods that you should say "No" to.  

I have read a number of books on the subject of diet and nutrition.  These include Bullet Proof Diet, 4 Hour Body, and books by Michael Pollen.  Of these three books I liked the Bullet Proof Diet most, but felt that it was a bit to promotional with the coffee and supplements.  I also think there is a bit of science to the pH of food and drink that we ingest, and that his focus on healthy fats was fantastic, but his limitation on certain vegetables was a bit restrictive without the science to back it up.

Bullet Proof Diet for example limits the intake of onions, garlic, tomatoes, peppers, and potatoes.  Now the nightshades are in agreement with The Plant Paradox, but the onions and garlic really had no good reason to be restricted, and in the Plant Paradox, they are on the list of "Yes" foods.

Another thing I like about the Plant Paradox, is that as a gardener it sure makes things easier.  A lot easier.  When you think about how hard it is to grow nightshades like tomatoes, peppers, and potatoes it can make a sane person walk away from gardening.  

On the contrary, many of the foods that we need to be eating like herbs and leafy greens grow very well in many different types of climates.  In Mexico City for example the Kale takes on a form, almost like a mini tree, and in colder climates Kale fairs very well.

Things like sugar, corn, oats, soy, wheat, and other grains have been demonized by every diet book for forever it seems.  Although I have never been a strict practitioner of any diet, I have always tried to avoid these types of foods.  Their cultivation is terrible for our environment, and their consumption is just as bad for our bodies.  Admittedly, I do eat my share of corn, especially traveling in Mexico, and I also drink my share of Beer.  As mentioned above, I am not a strict practitioner, but probably keep within 75% of the diet caloric-ally.  

As with anything you put into your brain, please be open minded if you decide to set out and read the Plant Paradox.  If read in an open minded manner, much can be learned.  Although it may seem restrictive at first, it really is not.  There are a world of healthier options available, and it is a fun exploration to find the foods and meals that will nourish you, but also will make you feel better, and make you healthier.  Nopales are one of my go to foods down in Mexico for example!